I know it’s hard to always feel positive and upbeat especially in the current situation we are all in, but I have found that if I stop, notice and savor the good things in life I really start to appreciate them. This in turn makes me feel better. So now I make sure that I don’t let the little moments pass by without celebrating them in some way!

How about YOU, what are you grateful for today?
Gratitude helps us to focus our attention on the positive things that happen everyday and this process not only increases our mood, but can also strengthen our immunity, lower blood pressure and generally make us feel stronger. And I think we all need that at the moment, don’t you?

So let’s start today by practicing the art of gratitude. Find a comfortable seat, take three long & deep breathes, allow your body and mind to settle, slow down and for a minute allow yourself to be present and attentive and just notice what comes up for you to be grateful for today!
Gratitude can come in all shapes and sizes, but as a formal practice, I find it useful to think of FIVE things I am grateful for each day and write them down. This is especially beneficial at the end of the day and can help improve your sleep!
Try considering:

1.Who or what has made me smile today?
2.Who or what have I found inspiring today?
3.What have I found beautiful today?
4.What kindness have I received today?
5.What is right in front of me NOW, that I mostly take for granted?

For your breathing practice this week try ‘Diaphragmatic Breathing’ or ‘belly breathing’, counting ‘One’ as you breath in and ‘Two, as you breath out, all the way up to ten and then start again for between 3 – 5 rounds.

Here’s how to do it:

• Lie on your back on a flat surface (or in bed) with your knees bent. You can use a pillow under your head and your knees for support, if that’s more comfortable. You can also practice this sitting in a chair, with your knees bent and your shoulders, head, and neck relaxed.
• Place one hand on your upper chest and the other on your belly, just below your rib cage.
• Breathe in slowly through your nose, letting the air in deeply, towards your lower belly. The hand on your chest should remain still, while the one on your belly should rise.
• As you exhale the hand on your belly should move down to its original position.
• Repeat

Try Belly Breathing!

I am grateful for what I am
I am grateful for what I have
I am grateful for all of YOU

With Warm wishes,
Cheryl