Why Yoga Therapy?

Yoga Therapy aligns your precise unique health needs with evidence based yoga practices. My areas of expertise include:

• Musculoskeletal pain
• Ageing well – posture and balance
• Promotion of FAMMS (Flexibility, Agility, Mobility, Mindset and Strength)
• Arthritis
• Osteoporosis
• Stress reduction
• Anxiety and Depression
• Insomnia
• Women’s transitions – perimenopause and menopause