What is Yoga Therapy?

Yoga Therapy is the holistic personalised application of yoga practices, philosophy and teachings to help alleviate physical and mental health conditions.

Yoga Therapy is a client centered and evidence informed approach to health and well-being. It aims to address specific health goals through a process of whole body empowerment, the promotion of active self-care and the encouragement of overall well-being.

Sessions may include breathing techniques, postures, meditations and relaxation in a one-to-one or small group environment.