Why Yoga Therapy?
Why Yoga Therapy?
In a typical first yoga therapy session a medical history will be taken by the yoga therapist. The body, posture, simple movements and the breath may be observed and issues and concerns discussed. Working with yoga therapeutically is about the whole person. The yoga therapist will then assess how yoga therapy may help before planning and teaching a practice tailored to the needs of that individual. Practices may include one or more of a range of techniques such as posture work, breathing, relaxation, working with sound, reflection, and/or meditation. A number of sessions are likely to be needed to confirm safe and appropriate practice.
Yoga Therapy aligns your precise unique health needs with evidence based yoga practices.
Mental Health Conditions
Yoga Therapy supports you in the management of:
- Stress, trauma
- Emotional wellbeing
- Low mood
- Insomnia
- Grief and loss
- Quality of life
Physical Health Conditions
Yoga Therapy supports you in the management of:
- Chronic pain
- Chronic Fatigue
- Energy Balancing
- Respiratory symptoms
- Neurological symptoms
- Aging
- Immunity
My areas of specialism include:
- Musculoskeletal pain
- Ageing well – posture and balance
- Promotion of FAMMSS (Flexibility, Agility, Mobility, Mindset, Strength and Stability)
- Stress reduction
- Anxiety
- Insomnia
- Women’s transitions – perimenopause, menopause and post menopause
An initial consultation session of 75mins at my home studio is £75. Follow up sessions of 60min are then £65 or £60 when bought as a pack of 5.
Yoga Therapy is not a substitute for medical diagnosis or treatment. I do not diagnose conditions, prescribe treatments or guarantee outcomes. Please consult your healthcare provide before starting any new wellness program.