Why Yoga Therapy?

In a typical first yoga therapy session a medical history will be taken by the yoga therapist. The body, posture, simple movements and the breath may be observed and issues and concerns discussed. Working with yoga therapeutically is about the whole person.  The yoga therapist will then assess how yoga therapy may help before planning and teaching a practice tailored to the needs of that individual. Practices may include one or more of a range of techniques such as posture work, breathing, relaxation, working with sound, reflection, and/or meditation. A number of sessions are likely to be needed to confirm safe and appropriate practice.

Yoga Therapy aligns your precise unique health needs with evidence based yoga practices. My areas of expertise include:

• Musculoskeletal pain
• Ageing well – posture and balance
• Promotion of FAMMS (Flexibility, Agility, Mobility, Mindset and Strength)
• Stress reduction
• Anxiety
• Insomnia
• Women’s transitions – perimenopause and menopause

An initial consultation session of 75mins at my home studio is £75. Follow up sessions of 60min are then £65  or £60 when bought as a pack of 5.