One Day Autumn Yoga Retreat 2022 (fully booked)
Saturday 1st October 2022
White Horse Yoga Centre
10 – 4pm
£75 per person including a light Vegetarian Mezze Lunch
A one day retreat of asana, meditation, pranayama and yoga nidra providing you with tips, rituals and self-care routines to help you transition smoothly into Autumn. This is a day for you to reset and reconnect with yourself in terms of your daily physical, mental and spiritual health. The day will begin with a dynamic and energising morning master yoga class followed by a light vegetarian Mezza lunch. The afternoon will continue with a restorative yoga practice, meditation, yoga nidra and Crystal Sound Bath to leave you feeling calm and revitalised at the end of the day. Both sessions will allow time for me to work closely with you and to tailor the sessions to help deepen your individual practice. The retreat is suitable for all experience level.
Autumn Movement Medicine Morning
Saturday 12th November 2022
White Horse Yoga Centre, Devizes
10 – 1pm
£35 per person including a yummy cupcake by Hetty’s Vegan Bakery
A joyful morning of movement medicine comprising of yoga, meditation, music and deep relaxation.
The morning will begin with an hour of energising yoga. Followed by a session of restorative yoga, meditation and deep relaxation with a Crystal Bowl Sound Bath to send you home energised and relaxed!